Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 125 |
August 04, 2026 19:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 883 | 249 | 31 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 31 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 31 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 31 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 32 |
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