Frederic Ozaneaux 3000m SkiErg

3,000

Meters

12:42.8

Time

2:07.1

Pace

187

Calories

Average Watts170
Calories Per Hour882
Stroke Rate32
Stroke Count407
Drag Factor125

August 06, 2026 20:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:42.8 3,000 2:07.1 170 882 187 32
4:18.9 1,000 2:09.4 161 848 61 32
4:11.9 2,000 2:05.9 175 900 63 32
4:12.0 3,000 2:06.0 175 900 63 32

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Workout Graph

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