Frederic Ozaneaux 3000m SkiErg
3,000
Meters
12:29.1
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 125 |
August 07, 2026 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 913 | 190 | 32 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 32 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 33 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 33 |
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Workout Graph
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