Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 126 |
August 10, 2026 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 875 | 248 | 32 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 32 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 32 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 33 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 33 |
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