Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:11.2
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 125 |
August 11, 2026 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 855 | 245 | 31 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 31 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 32 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 33 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.