Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:07.2
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 129 |
August 12, 2026 20:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,000 | 2:08.4 | 165 | 862 | 246 | 32 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 32 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 32 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 33 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 33 |
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