Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:55.1
Time
2:06.8
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 128 |
August 13, 2026 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 883 | 249 | 32 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 32 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 32 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 32 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 32 |
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