Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:49.4
Time
2:06.1
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 123 |
August 14, 2026 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 891 | 250 | 32 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 32 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 33 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 33 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 34 |
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