Frederic Ozaneaux 3000m SkiErg
3,000
Meters
12:28.5
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 136 |
August 15, 2026 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 913 | 190 | 31 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 31 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 32 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 32 |
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Workout Graph
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