Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:54.6
Time
2:06.8
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 132 |
August 17, 2026 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 883 | 249 | 32 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 32 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 32 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 32 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 33 |
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