Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:55.7
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 18, 2026 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 882 | 249 | 31 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 32 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 32 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 33 |
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Workout Graph
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