Frederic Ozaneaux 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
326
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 188 |
August 31, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 949 | 326 | 28 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 28 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 922 | 64 | 28 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 28 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 969 | 66 | 29 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 996 | 67 | 29 |
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Workout Graph
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