Frederic Ozaneaux 4000m row
4,000
Meters
16:44.5
Time
2:05.5
Pace
257
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 182 |
September 05, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 921 | 257 | 27 |
| 3:31.4 | 800 | 2:12.1 | 152 | 817 | 48 | 27 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 900 | 51 | 27 |
| 3:17.3 | 2,400 | 2:03.3 | 187 | 948 | 52 | 28 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 976 | 53 | 28 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 971 | 53 | 28 |
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Workout Graph
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