Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:58.6
Time
2:07.3
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 05, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 872 | 247 | 32 |
| 3:27.5 | 800 | 2:09.6 | 160 | 850 | 49 | 32 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 865 | 49 | 33 |
| 3:23.5 | 2,400 | 2:07.1 | 170 | 884 | 50 | 33 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 865 | 49 | 33 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 900 | 50 | 34 |
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Workout Graph
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