Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:21.1
Time
2:10.1
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 116 |
September 20, 2026 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,000 | 2:10.1 | 159 | 836 | 242 | 32 |
| 3:33.1 | 800 | 2:13.1 | 148 | 793 | 47 | 32 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 823 | 48 | 32 |
| 3:28.7 | 2,400 | 2:10.4 | 158 | 827 | 48 | 33 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 852 | 49 | 33 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.