Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:16.7
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 113 |
September 21, 2026 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,000 | 2:09.5 | 161 | 843 | 243 | 32 |
| 3:33.1 | 800 | 2:13.1 | 148 | 793 | 47 | 32 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 826 | 48 | 32 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 858 | 49 | 33 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 851 | 49 | 33 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 891 | 50 | 34 |
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Workout Graph
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