Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:25.2
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 128 |
October 14, 2026 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 830 | 241 | 31 |
| 3:37.7 | 800 | 2:16.0 | 139 | 777 | 47 | 31 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 856 | 49 | 31 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 32 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 829 | 48 | 32 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 830 | 48 | 32 |
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Workout Graph
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