Frederic Ozaneaux 8x500m/2:11r row
4,000
Meters
14:51.8
Time
1:51.4
Pace
286
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:11.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 172 |
May 09, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000 | 1:51.4 | 253 | 1169 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r150 |
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Workout Graph
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