Frederic Ozaneaux 4000m row
4,000
Meters
15:43.6
Time
1:57.9
Pace
267
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 218 |
July 15, 2022 12:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 25 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 25 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 26 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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