Frederic Ozaneaux 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 221 |
September 02, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 29 |
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Workout Graph
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