Frederic Ozaneaux 3000m row
3,000
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 227 |
November 10, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 28 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 28 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 28 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 28 |
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Workout Graph
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