Frederic Ozaneaux 7000m row
7,000
Meters
28:09.8
Time
2:00.7
Pace
459
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 209 |
November 20, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.8 | 7,000 | 2:00.7 | 199 | 977 | 459 | 28 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 29 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 27 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 28 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
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Workout Graph
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