Frederic Ozaneaux 7500m row
7,500
Meters
29:46.6
Time
1:59.1
Pace
500
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 202 |
January 28, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,500 | 1:59.1 | 207 | 1007 | 500 | 29 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 96 | 28 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 990 | 99 | 29 |
| 5:55.1 | 4,500 | 1:58.3 | 211 | 1023 | 101 | 30 |
| 5:53.0 | 6,000 | 1:57.6 | 215 | 1030 | 101 | 30 |
| 5:49.0 | 7,500 | 1:56.3 | 222 | 1062 | 103 | 30 |
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Workout Graph
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