Frederic Ozaneaux 7500m row
7,500
Meters
30:58.1
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 194 |
March 21, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.1 | 7,500 | 2:03.8 | 184 | 929 | 480 | 28 |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 870 | 93 | 27 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 913 | 95 | 28 |
| 6:11.6 | 4,500 | 2:03.8 | 184 | 930 | 96 | 29 |
| 6:11.5 | 6,000 | 2:03.8 | 184 | 930 | 96 | 29 |
| 5:56.1 | 7,500 | 1:58.7 | 209 | 1010 | 100 | 30 |
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Workout Graph
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