Frederic Ozaneaux 7500m row
7,500
Meters
30:57.5
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 160 |
March 24, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,500 | 2:03.8 | 184 | 930 | 480 | 28 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 94 | 28 |
| 6:17.1 | 3,000 | 2:05.7 | 176 | 897 | 94 | 28 |
| 6:11.8 | 4,500 | 2:03.9 | 184 | 929 | 96 | 29 |
| 6:12.7 | 6,000 | 2:04.2 | 183 | 927 | 96 | 29 |
| 5:58.7 | 7,500 | 1:59.5 | 205 | 1003 | 100 | 30 |
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Workout Graph
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