Frederic Ozaneaux 7500m row
7,500
Meters
30:54.3
Time
2:03.6
Pace
480
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 178 |
September 05, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,500 | 2:03.6 | 185 | 931 | 480 | 29 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 97 | 29 |
| 6:09.3 | 3,000 | 2:03.1 | 188 | 935 | 96 | 29 |
| 6:12.5 | 4,500 | 2:04.1 | 183 | 927 | 96 | 29 |
| 6:14.0 | 6,000 | 2:04.6 | 181 | 914 | 95 | 29 |
| 6:10.3 | 7,500 | 2:03.4 | 186 | 933 | 96 | 29 |
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Workout Graph
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