Frederic Ozaneaux 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 188 |
September 19, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 29 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 29 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 30 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 29 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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