Annemarie Gerhard 10x500m/1:00r row
5,000m
Meters
30:24.5
Time
3:02.4
Pace
251
Calories
112
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 40:24.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 89 |
July 18, 2022 19:58:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,000m | 3:02.4 | 58 | 498 | 22 | 112 |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 24 | 103 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 23 | 106 |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 23 | 108 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | 107 |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 23 | 110 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 23 | 111 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 23 | 111 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | 115 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 20 | 120 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | 129 |
| r131m |
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Workout Graph
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