Annemarie Gerhard v1000m/1:00r...5 row
5,000m
Meters
29:32.9
Time
2:57.2
Pace
254
Calories
110
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 34:32.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 107 |
August 06, 2022 17:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.9 | 5,000m | 2:57.2 | 63 | 516 | 22 | 110 | |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 22 | 107 | |
| r: 1:00 | 9m | ||||||
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 22 | 108 | |
| r: 1:00 | 12m | ||||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 22 | 109 | |
| r: 1:00 | 11m | ||||||
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 22 | 107 | |
| r: 1:00 | 16m | ||||||
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 24 | 121 | |
| r: 1:00 | 11m | ||||||
| r59m |
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Workout Graph
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