Jason Frankel v15:00/r...11 row
6,204
Meters
25:16.5
Time
2:02.2
Pace
405
Calories
129
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 32:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 165 |
April 17, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.5 | 6,204 | 2:02.2 | 192 | 959 | 26 | 129 | |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | 104 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 108 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 115 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 128 | |
| r: 1:00 | 182 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 109 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 123 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 137 | |
| r: 1:00 | 188 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 143 | |
| r: 1:00 | 154 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 161 | |
| r: 2:00 | 243 | ||||||
| r1,073 |
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Workout Graph
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