Jason Frankel 10000m row
10,000
Meters
43:14.5
Time
2:09.7
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 135 |
April 18, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.5 | 10,000 | 2:09.7 | 160 | 851 | 612 | 22 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 121 | 22 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 122 | 22 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 124 | 23 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 125 | 23 |
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Workout Graph
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