Jason Frankel v20:00/r...7 row
9,360
Meters
38:15.1
Time
2:02.6
Pace
615
Calories
145
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 45:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 200 |
April 25, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.1 | 9,360 | 2:02.6 | 190 | 953 | 28 | 145 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 24 | 112 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 153 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 160 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 168 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 168 | |
| r: 2:00 | 325 | ||||||
| 3:15.1 | 652 | 2:29.6 | 105 | 659 | 24 | 111 | |
| r863 |
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