Jason Frankel 30:00 row
7,069
Meters
30:00.8
Time
2:07.3
Pace
438
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 153 |
April 26, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,069 | 2:07.3 | 169 | 882 | 438 | 22 | 110 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 103 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 106 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 110 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 114 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 116 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 112 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 112 |
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Workout Graph
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