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Jason Frankel v15:00/r...19 row

10,242

Meters

39:12.8

Time

1:54.8

Pace

722

Calories

29

Heart Rate

Rest Distance2,773
Rest Time18:00.0
Overall Distance13,015
Overall Time57:12.8
Average Watts231
Calories Per Hour1094
Stroke Rate28
Stroke Count1054
Drag Factor191

April 27, 2025 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:12.8 10,242 1:54.8 231 1094 28 29
15:00.0 3,452 2:10.3 158 843 23 107
0:30.0 126 1:59.0 207 1013 26 112
0:30.0 131 1:54.5 233 1102 26 122
0:30.0 138 1:48.6 273 1237 30 132
r: 1:00 174
0:30.0 127 1:58.1 212 1031 26 93
0:30.0 131 1:54.5 233 1102 28 0
0:30.0 137 1:49.4 267 1217 28 0
r: 1:00 146
1:51.7 500 1:51.7 251 1164 27 0
r: 1:00 172
1:47.9 500 1:47.9 279 1258 28 0
r: 1:00 135
1:45.1 500 1:45.1 301 1337 29 0
r: 1:00 162
1:43.1 500 1:43.1 319 1399 30 0
r: 2:00 288
1:50.9 500 1:50.9 257 1183 28 0
r: 1:00 166
1:47.8 500 1:47.8 279 1261 28 0
r: 1:00 134
1:44.6 500 1:44.6 306 1352 31 0
r: 1:00 157
1:41.6 500 1:41.6 334 1448 32 0
r: 2:00 318
1:49.8 500 1:49.8 264 1209 28 0
r: 1:00 172
1:47.0 500 1:47.0 286 1283 30 0
r: 1:00 135
1:43.6 500 1:43.6 315 1383 32 0
r: 1:00 149
1:39.6 500 1:39.6 354 1519 33 0
r: 3:00 465
r2,773

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Workout Graph

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