Jason Frankel v20:00/r...13 SkiErg
11,057
Meters
44:00.0
Time
1:59.3
Pace
746
Calories
153
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,475 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 1423 |
| Drag Factor | 207 |
May 04, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,057 | 1:59.3 | 206 | 1017 | 35 | 153 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 825 | 29 | 115 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 32 | 146 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 35 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | 150 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 35 | 152 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 36 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 151 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 34 | 158 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 37 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 39 | 161 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 35 | 161 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 37 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 41 | 164 | |
| r: 2:00 | 326 | ||||||
| r2,418 |
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Workout Graph
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