Jason Frankel v20:00/r...17 row
11,034
Meters
42:46.9
Time
1:56.3
Pace
765
Calories
149
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,615 |
| Overall Time | 1:00:46.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 195 |
May 05, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.9 | 11,034 | 1:56.3 | 222 | 1072 | 29 | 149 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 23 | 113 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 28 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 29 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 29 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 31 | 156 | |
| r: 1:30 | 227 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 28 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 29 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 29 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1349 | 31 | 158 | |
| r: 1:30 | 227 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 29 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 30 | 152 | |
| r: 1:00 | 152 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 31 | 155 | |
| r: 1:00 | 123 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 32 | 161 | |
| r: 1:30 | 231 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 30 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 30 | 154 | |
| r: 1:00 | 102 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 32 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 34 | 167 | |
| r: 1:30 | 184 | ||||||
| r2,581 |
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Workout Graph
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