Jason Frankel v20:00/r...33 SkiErg
8,905
Meters
37:00.0
Time
2:04.6
Pace
563
Calories
140
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 1217 |
| Drag Factor | 102 |
May 19, 2025 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,905 | 2:04.6 | 181 | 921 | 38 | 140 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 29 | 117 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 137 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 133 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 136 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 137 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 144 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 141 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 146 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 144 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 144 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 145 | |
| r: 2:30 | 373 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 137 | |
| r: 0:20 | 49 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 142 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 147 | |
| r: 0:20 | 50 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 148 | |
| r: 0:20 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 149 | |
| r: 0:20 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 154 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 153 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 155 | |
| r: 0:20 | 46 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 153 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 152 | |
| r: 2:20 | 360 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 141 | |
| r: 0:10 | 27 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 36 | 137 | |
| r: 0:10 | 33 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 120 | |
| r: 0:10 | 35 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 123 | |
| r: 0:10 | 36 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 125 | |
| r: 0:10 | 36 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 125 | |
| r: 0:10 | 36 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 127 | |
| r: 1:10 | 249 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 125 | |
| r2,195 |
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Workout Graph
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