Jason Frankel 45:00 SkiErg
10,094
Meters
45:00.0
Time
2:13.7
Pace
599
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
June 08, 2025 10:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 803 | 599 | 27 | 119 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 110 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 112 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 115 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 122 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 126 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 130 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 | 119 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 | 122 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 118 |
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Workout Graph
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