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Jason Frankel v15:00/r...44 row

12,237

Meters

50:59.1

Time

2:04.9

Pace

809

Calories

142

Heart Rate

Rest Distance1,522
Rest Time9:45.0
Overall Distance13,759
Overall Time1:00:44.1
Average Watts179
Calories Per Hour916
Stroke Rate32
Stroke Count1395
Drag Factor205

June 09, 2025 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:59.1 12,237 2:04.9 179 916 32 142
15:00.0 3,431 2:11.1 155 833 24 103
0:30.0 141 1:46.3 291 1300 32 127
r: 0:15 46
0:30.0 143 1:44.8 303 1343 32 134
r: 0:15 40
0:30.0 143 1:44.8 303 1343 32 136
r: 0:15 42
0:30.0 144 1:44.1 310 1365 32 137
r: 0:15 43
0:30.0 145 1:43.4 316 1388 34 143
r: 0:15 41
0:30.0 146 1:42.7 323 1410 34 147
r: 0:15 39
0:30.0 146 1:42.7 323 1410 34 146
r: 0:15 39
0:30.0 145 1:43.4 316 1388 34 148
r: 0:15 42
0:30.0 146 1:42.7 323 1410 34 148
r: 0:15 40
0:30.0 146 1:42.7 323 1410 34 151
r: 0:15 41
0:30.0 147 1:42.0 329 1433 34 152
r: 0:15 41
0:30.0 146 1:42.7 323 1410 34 154
r: 0:15 38
0:30.0 147 1:42.0 329 1433 34 154
r: 0:15 35
5:00.0 1,025 2:26.3 112 684 25 101
0:30.0 147 1:42.0 329 1433 34 138
r: 0:15 46
0:30.0 148 1:41.3 336 1457 34 145
r: 0:15 43
0:30.0 146 1:42.7 323 1410 34 151
r: 0:15 40
0:30.0 145 1:43.4 316 1388 34 152
r: 0:15 42
0:30.0 145 1:43.4 316 1388 34 151
r: 0:15 40
0:30.0 146 1:42.7 323 1410 34 153
r: 0:15 41
0:30.0 146 1:42.7 323 1410 34 156
r: 0:15 38
0:30.0 145 1:43.4 316 1388 34 147
r: 0:15 41
0:30.0 144 1:44.1 310 1365 34 154
r: 0:15 41
0:30.0 145 1:43.4 316 1388 34 153
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 156
r: 0:15 41
0:30.0 145 1:43.4 316 1388 32 158
r: 0:15 39
0:30.0 146 1:42.7 323 1410 32 159
r: 0:15 31
5:00.0 1,002 2:29.7 104 659 24 108
0:30.0 146 1:42.7 323 1410 32 143
r: 0:15 40
0:30.0 144 1:44.1 310 1365 34 149
r: 0:15 37
0:30.0 143 1:44.8 303 1343 32 150
r: 0:15 37
0:30.0 143 1:44.8 303 1343 32 151
r: 0:15 40
0:30.0 143 1:44.8 303 1343 32 153
r: 0:15 37
0:30.0 145 1:43.4 316 1388 32 156
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 158
r: 0:15 33
0:30.0 143 1:44.8 303 1343 32 155
r: 0:15 37
0:30.0 143 1:44.8 303 1343 34 157
r: 0:15 36
0:30.0 144 1:44.1 310 1365 32 159
r: 0:15 31
0:30.0 143 1:44.8 303 1343 34 158
r: 0:15 39
0:30.0 143 1:44.8 303 1343 34 158
r: 0:15 37
0:30.0 151 1:39.3 357 1528 34 165
r: 0:15 28
3:00.0 423 3:32.7 36 425 20 107
3:29.1 707 2:27.8 108 672 24 0
r1,522

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