Jason Frankel 40:00 SkiErg
9,003
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
June 22, 2025 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 808 | 537 | 27 | 117 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 101 | 28 | 107 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 27 | 116 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 816 | 108 | 26 | 120 |
| 32:00.0 | 1,832 | 2:11.0 | 156 | 835 | 111 | 27 | 123 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 834 | 111 | 28 | 119 |
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Workout Graph
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