Jason Frankel 15:01 row
3,463
Meters
15:01.8
Time
2:10.2
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 120 |
June 26, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,463 | 2:10.2 | 159 | 845 | 210 | 24 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 |
| 15:01.7 | 711 | 2:07.7 | 168 | 877 | 44 | 25 |
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