Jason Frankel 45:23 row
10,314
Meters
45:23.9
Time
2:12.0
Pace
620
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
June 30, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,314 | 2:12.0 | 152 | 823 | 620 | 24 | 106 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 24 | 106 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 | 109 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 24 | 110 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 24 | 103 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 112 |
| 36:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 114 |
| 42:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 114 |
| 45:23.9 | 778 | 2:11.0 | 156 | 835 | 47 | 24 | 83 |
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Workout Graph
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