Jason Frankel 45:00 row
10,502
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
July 14, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,502 | 2:08.5 | 165 | 867 | 648 | 22 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 24 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 23 |
| 27:00.0 | 2,109 | 2:08.0 | 167 | 874 | 131 | 22 |
| 36:00.0 | 2,124 | 2:07.1 | 170 | 886 | 132 | 22 |
| 45:00.0 | 2,115 | 2:07.6 | 168 | 878 | 131 | 23 |
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Workout Graph
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