Jason Frankel 40:00 row
8,834
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
64
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 150 |
July 30, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,834 | 2:15.8 | 140 | 780 | 519 | 24 | 64 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 101 | 24 | 107 |
| 16:00.0 | 1,779 | 2:14.9 | 143 | 790 | 105 | 24 | 105 |
| 24:00.0 | 1,735 | 2:18.3 | 132 | 755 | 100 | 24 | 110 |
| 32:00.0 | 1,786 | 2:14.3 | 144 | 796 | 106 | 24 | |
| 40:00.0 | 1,793 | 2:13.8 | 146 | 802 | 107 | 24 |
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Workout Graph
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