Jason Frankel 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 153 |
August 08, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 405 | 25 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 26 |
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Workout Graph
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