Jason Frankel 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
August 19, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 804 | 402 | 23 | 113 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 112 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 24 | 113 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 115 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 23 | 112 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 117 |
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Workout Graph
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