Jason Frankel v15:00/r...3 row
5,740
Meters
24:00.0
Time
2:05.4
Pace
365
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 149 |
September 22, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 910 | 26 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 149 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.