Jason Frankel 35:00 row
8,249
Meters
35:00.0
Time
2:07.2
Pace
514
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 150 |
September 22, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,249 | 2:07.2 | 170 | 884 | 514 | 24 | 117 |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 99 | 25 | 115 |
| 14:00.0 | 1,641 | 2:07.9 | 167 | 874 | 102 | 24 | 114 |
| 21:00.0 | 1,654 | 2:06.9 | 171 | 888 | 103 | 24 | 118 |
| 28:00.0 | 1,667 | 2:05.9 | 175 | 902 | 105 | 24 | 120 |
| 35:00.0 | 1,667 | 2:05.9 | 175 | 902 | 105 | 25 | 122 |
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Workout Graph
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