Jason Frankel 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 149 |
September 23, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 432 | 24 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 24 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 24 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
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Workout Graph
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