Jason Frankel v15:00/r...14 row
12,839
Meters
52:00.0
Time
2:01.5
Pace
857
Calories
17
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,381 |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1389 |
| Drag Factor | 179 |
October 02, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,839 | 2:01.5 | 195 | 971 | 27 | 17 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 24 | 107 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 133 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 0 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 0 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 0 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 0 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 0 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 0 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 0 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 0 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 0 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 0 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 0 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 0 | |
| r: 1:00 | 3 | ||||||
| r1,542 |
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Workout Graph
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